Trick or treat, give’em something healthy to eat.

Halloween is the time of year where little ghosts, goblins and princesses go out seeking their sugary, candy delights. It is also a tough time for health-conscious families. But having a health-conscious Halloween is possible; it just takes a bit of planning and perhaps developing some new Halloween treat traditions. Here are some ways to tone down the candy:

Think small—Handing out full-size chocolate bars will definitely make you the most popular candy house on the street but it isn’t too good for the kids health. Offer mini-bars and snack-size treats instead.

Healthy alternatives—Real fruit leathers, granola bars, hot chocolate packages, gold fish crackers, snack-size pretzels, raisins and dried fruit are great alternatives to candy.

Veggie candy is dandy—Most Halloween candy is not vegan or vegetarian. Some veggie alternatives include crackers, Tortilla Chips, trail mix and rice cakes. For more suggestions, check Peta Kids.

Organic dark chocolate—Small organic dark chocolate is a great healthy option. An added bonus is that dark chocolate during cold and flu season may help treat coughs.

Skip the candy—This might not be so popular with the kids, but if you find creative alternatives it might just get you the “most popular house on the street” title. Be creative, try things like Halloween pencils, pens, erasers, stickers, colouring books, playing cards and Miniature jigsaw puzzles.

Negotiate the candy rules—if skipping the candy option isn’t so popular with the kids, then work out compromises. Instead of banning sugary candy snacks altogether, teach your kids to practice moderation. Talk to them about the importance of a health diet and having good eating habits.

Pre-trick or treat snack—butternut squash is a classic fall favorite. Serve your ghosts, goblins and witches some butternut squash soup to make them warm and cozy before heading outdoors- they'll also be less tempted to snack on candy if they're full from a healthy dinner.

Extra tip

When you carve your jack-’o-lanterns, save those pumpkin seeds. They make nutty-flavored snacks that are a good source of protein, fiber and iron.

Green tip

While looking for healthier options, look for greener options- snacks with less packaging, made locally and organic.

Wishing you and your family a safe, healthy, green Halloween!